Additionally, Moore says some treatment approaches for OAB include: Treatment: Determining an underlying cause and treating it can help reduce symptoms. Consuming too many bladder irritants like caffeine or alcohol.OAB is broad, and there are many possible underlying causes, such as: Waking up two or more times in the middle of the night to pee.Peeing eight or more times in a 24-hour period.Intense sudden urge to urinate followed by uncontrolled leakage (known as urgency incontinence).You may experience abnormal involuntary contractions of the bladder, which can also cause the feeling that you need to pee.The bladder is more sensitive, which can create the sensation that you need to pee even if you only have a tiny bit of urine in your bladder, Moore says.People with an overactive bladder, also known as OAB, experience frequent and acute urges to urinate. Men should aim for 125 ounces of fluid daily, and women should consume 91 ounces of fluid daily. You still want to consume an adequate amount of fluid throughout the day, which can come from both food and drink. This doesn't mean you should dehydrate yourself - and in fact, dehydration can also irritate your bladder. You can also try drinking smaller amounts of liquid throughout the whole day rather than drinking large amounts all at once. Experiment with cutting out specific foods or drinks and see if this makes a difference in your frequent urges to pee. Treatment: The main course of action is to avoid or limit bladder irritants in your diet, says Moore. You're consuming substances that can irritate your bladder, which can make you feel as if you need to pee.You are drinking excessive amounts of fluid (especially a lot at once).Courtenay Moore, a urologist and clinical associate professor of urology at The Ohio State University Wexner Medical Center, if: It's expected that you will have to pee more frequently than normal, says Dr.
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